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Tag Archives: yoga

breathing meditation

breathing meditation Everything is breath first. Without it, we would not be alive. And yet, all too often, we take it for granted. In a world whose pace is growing increasingly rapid and frenetic, we find ourselves out of breath. Literally. So what can we do? How can we slow down and really live our […]

Yoga Event Downtown Somerville NJ

Yoga Tea past event This Yoga event in Downtown Somerville NJ is a Health focused collaborative event that will include a yoga class (provided by bodhi) class followed by a tea party, recurring every Sunday 10a at Teylev Tea shop in Somerville NJ. Exclusive Yoga Tea event details: Vinyasa Flow yoga session 10a-11a Tea party […]

bodhi brief- 5.25.16

What’s New?  Measuring Your Success: Tracking Your Fitness Goals at Bodhi: Bodhi will be releasing blog posts throughout month– Stay connected with our fitness and nutrition coaches, valuable fitness topics and helpful nutrition tips and recipes. This week: Our coaches share their insight on the importance of fitness assessments and reassessments in measuring your fitness goals. Class Change: 8:15pm Yoga […]

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