You Are Viewing

Tag Archives: yoga somerville nj

breathing meditation

breathing meditation Everything is breath first. Without it, we would not be alive. And yet, all too often, we take it for granted. In a world whose pace is growing increasingly rapid and frenetic, we find ourselves out of breath. Literally. So what can we do? How can we slow down and really live our […]

The beginner guide to fitness – bodhi basics

The beginner guide to fitness. The beginner guide to fitness program (bodhi basics) is the foundation for all of our fitness training programs. This physical education class allows new members to develop a knowledge of the basic principles of working out. All members will graduate with an understanding of proper exercise form, workout structure, and […]

« Older Posts
footer-logo

Book Now
Don't Wait Another Day, Let's Get Started!
Your Information will never be shared with any third party.
Nutrition Program Registration
Don't Wait AnotherGet Started!
Your Information will never be shared with any third party.