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Tag Archives: goals

Stay On Track When Dining Out

This time of year  people tend to dine out a lot more than usual.  Maybe you are celebrating a graduation, a birthday, or an anniversary.  Or the kids sports are in full force and you are running from field to field all day; and in this case, who wants to get home late and have […]

Staying Committed

How many times do you say to yourself I wish I was better prepared?  Do you remember feeling this way on a test, a job interview, or a speech/presentation? How about when life throws you a curveball and you get a phone call that a family member has been brought to the hospital in an […]

5 Tips to Weight Loss

“Every accomplishment starts with the decision to try.” You’ve tried every diet. You’ve seen every show with incredible weight loss stories. Now you’re staring at yourself in the mirror and wondering “Where do I start?” Well here’s a few tips to help make today the beginning of a brand new you. 1.Take care of yourself. […]

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