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Tag Archives: bodhibuilt

Reading Food Labels

Reading food labels When eating healthy and losing weight reading food labels is crucial.  But the problem is that many food labels are misleading and can even be incorrect. But how do you know whats right and whats wrong? Here are some of the most common mistakes made when reading labels: Snack Packages:  Sometimes those […]

Shakes for Weight Loss

Shakes for Weight Loss….A big topic of discussion lately are shakes: should I drink multiple shakes a day to lose weight? Not if you want the weight to stay off permanently!  Don’t get me wrong; shakes serve a purpose and can be beneficial for sure. Especially when you are in a hurry, not that hungry, […]

Stock your freezer and fridge

Last week I spoke of our top 15 items essentials to all pantries.  So this week I want to carry that over to your freezer and fridge.  When life is busy and we cannot find the time to prepare fresh meals, we need to rely on prepared healthy foods that we can cook (or heat […]

WNBF Bodybuilding and Figure Championships

bodhi by anthony monetti presents The Northeast America WNBF Bodybuilding and figure Championships on April 11, 2015 A little history for the folks who are not aware of my background. I began weight training at the age of thirteen. My original goal was to get stronger and faster for baseball and football. Not long after […]

Body Transformation Challenge

SOMERSET COUNTY – GET FIT 90-DAY CHALLENGE Somerset County Get Fit 90-Day Body Transformation Challenge (GFS) is a community wide transformation challenge spearheaded by bodhi (www.thisisbodhi.com) and launched in conjunction with the Borough of Somerville to help residents get healthy and fight obesity! All registered participants are eligible to receive cash and prizes. In January […]

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