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Category Archives: promotions

Bodhi Brief 11.2.16

WHAT’S NEW? New Products – Nutrabio: GET STACKED! Nutrabio coming to the bodhi studio soon! New Class – Nutrition 101: 4 Weeks to Eat Smart: Our four week program to eating smart. Want to know more? Email jessie@thisisbodhi.com New Program– 6 Week Kettlebell Course: A six week program with trainer Joe. Intro to advanced moments and […]

bodhi brief- 5.25.16

What’s New?  Measuring Your Success: Tracking Your Fitness Goals at Bodhi: Bodhi will be releasing blog posts throughout month– Stay connected with our fitness and nutrition coaches, valuable fitness topics and helpful nutrition tips and recipes. This week: Our coaches share their insight on the importance of fitness assessments and reassessments in measuring your fitness goals. Class Change: 8:15pm Yoga […]

13 Healthy Holiday Eating Strategies

13 Healthy Holiday Eating Strategies Don’t turn one feast or special occasion into a month-long party! A pecan pie slice adds 500 calories to one meal. Repeating that daily for a week can provide 1 entire pound’s worth of calories for the average person. Think about how hard it is to lose ONE pound!  Is […]

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