fit at 50 with Elena Many people have walked through our doors, each with their very own unique story. Karen and I have had the pleasure of coaching some amazingly strong humans, and Elena is one that not only transformed her body into a sexy bikini champion but has gone on to inspire her whole family! […]

Natural Weight Loss with Enrique I caught up with Enrique and asked him a few questions about his recent transformation, here’s what he said. When was the exact moment you decided to transform?  The exact moment I decided was about 2 weeks into my nutrition program at bodhi.  Anthony had convinced me that I should be […]

The Beginner Guide to Fitness – Day 1 Mobility Intro to foam rolling Warm – up Full body Dynamic warm up Work 30 seconds of work/15 seconds rest at each exercise station Squats Option A- Body weight Option B – Goblet squat Bodyweight Row Plank Finisher 12 min *AMRAP mountain climbers – 20 each side straight-leg sit-up […]

The beginner guide to fitness. The beginner guide to fitness program (bodhi basics) is the foundation for all of our fitness training programs. This physical education class allows new members to develop a knowledge of the basic principles of working out. All members will graduate with an understanding of proper exercise form, workout structure, and […]

bodhi. Group Fitness Classes and Events in downtown Somerville NJ Join us in these upcoming group fitness classes and events in Downtown Somerville NJ  as we sweat, work out and chill with the most down-to-earth people you will ever meet! Why Fitness? stay motivated and bring your workouts to a whole new level with bodhi group classes and events […]