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Category Archives: Nutrition

bodhi brief 10.28.16

WHAT’S NEW? New Class – Open Gym: Open Gym with Joe will be Monday through Friday at 5:30a. Come get your workout in before the work day! New Program– Lunch Time Yoga: This class is a 45 minute Vinyasa Flow Yoga Class. Lunch Time Yoga is being offered on Tuesday and Thursday at 12p. Come destress […]

Bodhi Success

Bodhi Beginners: An Easy Guide to Success In the beginning, any new fitness plan can be an intimidating and daunting task. For many of our members, most have never stepped foot in a gym and are starting from square one. With all the various exercises, ques, and acronymns (EMOM? AMRAP?!? MOB?!? ACON?!!? WTF!!!!), the first […]

bodhi brief- 5.25.16

What’s New?  Measuring Your Success: Tracking Your Fitness Goals at Bodhi: Bodhi will be releasing blog posts throughout month– Stay connected with our fitness and nutrition coaches, valuable fitness topics and helpful nutrition tips and recipes. This week: Our coaches share their insight on the importance of fitness assessments and reassessments in measuring your fitness goals. Class Change: 8:15pm Yoga […]

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