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Category Archives: bodhi Approved Recipes

Low Fat Healthy Soup recipe

Low Fat Healthy Soup Recipe Soups are our winter-time best friend. Yes, best friend!!! It is a one-pot wonder soups are warm, comforting, and filling, and we can easily make large quantities at once that we can re-heat throughout the week or freeze for the next busy day. But for real guys, tricks like soup […]

Taste of Tea

Often clients ask me at the start of their lifestyle change if they should give up their morning coffee and switch to tea.  I always tell them that I am here to educate them, but will never tell them to give up something they love.  Today, I am providing some benefits of tea so you […]

bodhi Butternut Squash recipe

This week we educated you on herbal remedies for relieving inflammation.  Here is a seasonal butternut squash recipe that includes two of the herbal remedies we recommended—turmeric and ginger! This easy and yummy dish pairs great with fish and chicken. Preparation time: 40 minutes                      Serves 8 Ingredients 4 cups butternut squash ¼ cup golden raisins […]

Sweet Potato Power Soup

As the weather cools down, everyone loves a nice warm bowl of soup!  However, as we preach to our nutrition clients, there has to be an adequate balance of macronutrients, which is not always easy to find with soup.  This unique sweet potato protein soup provides an adequate amount of protein to balance out the […]

black bean quinoa salad recipe

black bean quinoa salad recipe This bodhi approved Black Bean Quinoa Salad recipe is the highly nutritious and highly delicious! Just because the kids went back to school doesn’t meant that the warmer weather is gone!  If you’re like me and still looking for refreshing crisp salads, we’ve got the perfect superfood recipe for you. […]

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