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Post By: Karen Monetti

Reading Food Labels

Reading food labels When eating healthy and losing weight reading food labels is crucial.  But the problem is that many food labels are misleading and can even be incorrect. But how do you know whats right and whats wrong? Here are some of the most common mistakes made when reading labels: Snack Packages:  Sometimes those […]

Stay On Track When Dining Out

This time of year  people tend to dine out a lot more than usual.  Maybe you are celebrating a graduation, a birthday, or an anniversary.  Or the kids sports are in full force and you are running from field to field all day; and in this case, who wants to get home late and have […]

Shakes for Weight Loss

Shakes for Weight Loss….A big topic of discussion lately are shakes: should I drink multiple shakes a day to lose weight? Not if you want the weight to stay off permanently!  Don’t get me wrong; shakes serve a purpose and can be beneficial for sure. Especially when you are in a hurry, not that hungry, […]

Staying Committed

How many times do you say to yourself I wish I was better prepared?  Do you remember feeling this way on a test, a job interview, or a speech/presentation? How about when life throws you a curveball and you get a phone call that a family member has been brought to the hospital in an […]

Healthier Easter Basket

Just as you really got into the groove and your weight loss is kicking butt, the Easter bunny and Passover come along and try to side swipe you.  UGH!  What do you do?  So much chocolate and Matzoh! How do you manage?? Here are some facts and fun tips to keep this Holiday a success: […]

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